ifteekharbin yousuf

Joined February 2015

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Weight History

Start Weight

220.5 lb

Lost so far: 12.8 lb

Current Weight

207.7 lb
Performance: losing 0.6 lb a week

Goal Weight

0 lb

Still to go: 207.7 lb

ifteekharbin yousuf's Weight History

	250 ml Tea with Milk and Sugar
	2 medium Fried Egg
	100 g Grilled Chicken
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)