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Weight History
showing entries 21 to 25 of 103
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13 June 2014
OK, this is it...it's now or never.....I have to get it back between the ears.....I have been helpless, but, now, I am determined to do this. I KNOW I can....
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
49.0 lb
Diet followed reasonably well
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gaining 0.4 lb a week
13 June 2014
Weigh-in:
199.0 lb
lost so far:
0 lb
still to go:
49.0 lb
Diet followed reasonably well
add comment
gaining 0.4 lb a week
23 August 2013
Weigh-in:
181.0 lb
lost so far:
0 lb
still to go:
31.0 lb
Diet followed N/A
add comment
23 August 2013
Since I started my food-combining diet Monday a week ago, I have developed a taste for fruits and vegetables that I have never eaten. I am surprised that I actually like the taste. So glad as I have gotten older that my taste buds have changed....lol. I still have a hard time with beets and cottage cheese, but, even that I manage to eat (on a small scale). Thank goodness those are not part of my every day meal plan. So far, so good - even though I did gain .2 oz since my last weigh in, I am ok with that. I know I can do this, because I have this motto to go by: "Decide*Commit*Succeed", and, "If it is meant to be, it is up to ME" - no one else can do this for me!!!!
Weigh-in:
181.0 lb
lost so far:
0 lb
still to go:
31.0 lb
Diet followed N/A
(1 comment)
16 August 2013
I found an old book from the 1990's - The Rotation Diet. I have never been one to eat a lot of fruits and vegetables. I began following this diet on Monday, 12 August, and, am eating the right kinds and proportions of food; make a daily journal; and doing some minor exercises. I am slowly losing weight and feeling the best I have felt in a long time. For the first time i can remember in my life, I am eating oranges; canteloupe; strawberries; and grapefruit - not just the juices from these fruits. I am also eating vegetables I have never eaten and enjoying them. Thankfully, my taste buds have changed. I feel, for the first time in my life, I am truly eating healthy, and, it is showing.
(3 comments)
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