Date started: 23 Aug 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 181.0 lb
17 Jul 17	175.4 lb	Poorly
29 May 17	173.0 lb	Reasonably Well
17 Apr 17	174.0 lb	Reasonably Well
19 Mar 17	174.4 lb	Reasonably Well
07 Mar 17	177.6 lb	Reasonably Well
07 Feb 17	180.0 lb	Reasonably Well
11 Feb 15	184.0 lb	Poorly
04 Feb 15	183.4 lb	Poorly
27 Jan 15	183.6 lb	Reasonably Well
20 Jan 15	185.0 lb	Reasonably Well
12 Jan 15	185.6 lb	Reasonably Well
19 Nov 14	181.8 lb	Reasonably Well
03 Nov 14	183.6 lb	Reasonably Well
13 Oct 14	185.8 lb	Poorly
29 Sep 14	185.2 lb	Reasonably Well
27 Aug 14	190.2 lb	Reasonably Well
20 Aug 14	191.2 lb	Reasonably Well
13 Aug 14	195.6 lb	100%
11 Aug 14	196.6 lb	Reasonably Well
04 Aug 14	197.4 lb	Poorly
13 Jun 14	199.0 lb	Reasonably Well
23 Aug 13	181.0 lb	Not Applicable

Date started: 14 Mar 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 194.0 lb
Induction Phase:
16 Aug 13	181.2 lb	100%
12 Aug 13	187.8 lb	Poorly
29 Jul 13	186.2 lb	Poorly
22 Jul 13	185.4 lb	Poorly
08 Jul 13	185.8 lb	Poorly
01 Jul 13	184.8 lb	Poorly
24 Jun 13	180.4 lb	Reasonably Well
17 Jun 13	182.4 lb	Reasonably Well
03 Jun 13	183.0 lb	Reasonably Well
27 May 13	184.0 lb	Poorly
22 Apr 13	181.0 lb	Reasonably Well
15 Apr 13	183.0 lb	Reasonably Well
08 Apr 13	184.1 lb	100%
29 Mar 13	185.6 lb	Reasonably Well
22 Mar 13	187.6 lb	Reasonably Well
14 Mar 13	193.0 lb	Reasonably Well

Date started: 08 Nov 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 199.0 lb
10 Jan 13	194.0 lb	Reasonably Well
03 Jan 13	195.0 lb	Reasonably Well
08 Nov 12	199.0 lb	Not Applicable

Date started: 19 Jan 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 192.0 lb
01 Mar 12	188.0 lb	Reasonably Well
19 Jan 12	192.0 lb	Not Applicable

Date started: 03 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 189.0 lb
Induction Phase:
03 Aug 11	181.0 lb	Poorly
02 Mar 11	181.6 lb	Reasonably Well
25 Feb 11	181.0 lb	Reasonably Well
15 Feb 11	182.2 lb	Reasonably Well
12 Feb 11	183.6 lb	Poorly
10 Feb 11	182.4 lb	Reasonably Well
16 Jan 11	187.0 lb	Poorly
12 Jan 11	185.6 lb	Reasonably Well
08 Jan 11	185.8 lb	Poorly
06 Jan 11	185.6 lb	100%
05 Jan 11	186.2 lb	100%
04 Jan 11	187.2 lb	100%
03 Jan 11	189.0 lb	Not Applicable

Date started: 20 Oct 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 192.0 lb
Low Carb Plan - Dieting Phase (Phase 2):
23 Nov 10	188.2 lb	Reasonably Well
22 Nov 10	190.0 lb	Poorly
17 Nov 10	188.4 lb	Reasonably Well
Low Calorie Plan - Jump Start Phase (Phase 1):
16 Nov 10	190.0 lb	Reasonably Well
13 Nov 10	190.4 lb	Reasonably Well
11 Nov 10	191.2 lb	100%
10 Nov 10	192.6 lb	Poorly
06 Nov 10	190.4 lb	Reasonably Well
05 Nov 10	191.0 lb	Reasonably Well
04 Nov 10	191.4 lb	100%
03 Nov 10	192.6 lb	Reasonably Well
01 Nov 10	193.4 lb	Poorly
29 Oct 10	191.0 lb	Reasonably Well
27 Oct 10	191.8 lb	100%
26 Oct 10	194.2 lb	Reasonably Well
23 Oct 10	192.4 lb	Poorly
20 Oct 10	192.0 lb	Not Applicable

Date started: 06 Oct 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 200.0 lb
Induction Phase:
15 Oct 10	194.6 lb	Reasonably Well
14 Oct 10	195.2 lb	Reasonably Well
13 Oct 10	196.2 lb	Reasonably Well
12 Oct 10	197.0 lb	Reasonably Well
11 Oct 10	196.2 lb	Reasonably Well
10 Oct 10	196.6 lb	Reasonably Well
09 Oct 10	197.0 lb	100%
08 Oct 10	197.2 lb	Reasonably Well
07 Oct 10	199.6 lb	Reasonably Well
06 Oct 10	200.0 lb	Not Applicable