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ianwevell
ianwevell
Joined June 2012
Posts
22
Following
0
Followers
0
Weight History
Start Weight
211.6 lb
Lost so far:
0.7 lb
Current Weight
212.3 lb
Performance:
losing 0.8 lb a week
Goal Weight
187.4 lb
Still to go:
24.9 lb
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ianwevell's Weight History
view ianwevell's complete history
ianwevell's Latest Posts
Post stroke epilepsy
HI guys, any help on rehab post stroke...i have also developed epilepsy and the medication is not helping with the goal
posted
10 Dec 2012, 03:42
ianwevell has submitted 1 post
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ianwevell's Recent Food & Exercise
3
wedges or slices
Lemon
2 servings MusclePharm Combat Protein Powder
180 g Chicken Light Meat (Roasting, Roasted, Cooked)
Walking (exercise) - 3.5/mph
Weight Training (Bodybuilding)
Running (jogging) - 5/mph
view diet calendar
