Joined March 2012
Weight History

Start Weight
148.0 lb
Lost so far: 4.0 lb

Current Weight
144.0 lb
Performance: losing 0.9 lb a week

Goal Weight
125.0 lb
Still to go: 19.0 lb

iamsummer84's Weight History

iamsummer84's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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Slim Fast

iamsummer84's journal

23 April 2012

practicing portion control. if i want more food i go for the veggies!
on diet Slim Fast  

22 March 2012

I had plateued on Atkins at 150 for almost two weeks and was getting very discouraged. I didn't feel good and was missing my favorite foods. Slim fast ...
on diet Slim Fast  

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