iamsummer84

Start Weight:(22 Mar 12) 148.0 lb
Current Weight:(23 Apr 12) 144.0 lb
Goal Weight:125.0 lb
following: Slim Fast
performance: losing 0.9 lb a week

FatSecret member since: 11 Mar 12

iamsummer84's Weight History


iamsummer84's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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iamsummer84's journal

23 April 2012

practicing portion control. if i want more food i go for the veggies!
on diet Slim Fast  

22 March 2012

I had plateued on Atkins at 150 for almost two weeks and was getting very discouraged. I didn't feel good and was missing my favorite foods. Slim fast ...
on diet Slim Fast  

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Slim Fast Recent Activity

Elaine1966 recorded a Journal Entry and a Weigh In at 174.0 lb.
Stosha recorded a Journal Entry and a Weigh In at 172.0 lb.
Lindagrog recorded a Weigh In at 168.0 lb.
Magick Mitch updated their Food Diary.
hannahstarr recorded a Weigh In at 170.6 lb.