hoyecl - Member

hoyecl

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

217.0 lb

Lost so far: 28.0 lb

Current Weight

189.0 lb
Performance: losing 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 44.0 lb

hoyecl's Weight History

view hoyecl's complete history

hoyecl's Latest Member Challenges

8 lbs fat Loss Challenge!

status:	Completed
ended:	17 Nov 14
view progress

NO SODA FOR A WEEK!!

status:	Completed
ended:	05 Aug 13
view progress

view all hoyecl's challenges

Following

	julslovesjesus
	last weighin: losing 0.3 lb a week

	squigglywiggly
	last weighin: gaining 1.4 lb a week

	lalou
	last weighin: losing 2.0 lb a week

hoyecl's Cookbook

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

Zucchini Ricotta Frittata

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

Flourless Chocolate Chip Cookies

A sweet treat for carb counters.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

view complete cookbook

hoyecl's Recent Food & Exercise

	2 slices cooked Bacon (Cured, Baked, Cooked)
	2 servings Coffee-Mate Original Powder Creamer
	1 1/2 servings Oreo Chocolate Sandwich Cookies
	Working
	Aerobics
	Walking (exercise) - 3.5/mph

view diet calendar

hoyecl's Weight History

hoyecl's Latest Member Challenges

Following

hoyecl's Cookbook

Other Related Links

Members

hoyecl's Recent Food & Exercise