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Weight History
showing entries 1 to 5 of 21
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23 June 2015
Weigh-in:
189.0 lb
lost so far:
28.0 lb
still to go:
44.0 lb
Diet followed reasonably well
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losing 0.4 lb a week
24 February 2015
Weigh-in:
195.0 lb
lost so far:
22.0 lb
still to go:
50.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
30 December 2014
I'm switching from Atkins to Paleo. I've been wondering if all the cheese has been causing the inflammation pain I feel all over. Also wondering if all the bacon, scrambled eggs with HWC & cheese, plus all the other high-fat foods have been causing my stall. I've been reading about people doing Whole 30 and how great they feel, with lots of energy. It seems that W30 is a stricter version of Paleo. No dairy is going to be my biggest challenge. For now, I will limit the amount of dairy I eat - eat in moderation. I still have to research this eating plan to make sure I am doing it correctly.
(1 comment)
25 November 2014
Weigh-in:
197.0 lb
lost so far:
20.0 lb
still to go:
52.0 lb
Diet followed reasonably well
add comment
losing 1.3 lb a week
14 November 2014
It is so frustrating that I'm am not taking in any extra or unacceptable carbs, I'm working out - weights & cardio, am I'm not losing weight or inches. :(
Weigh-in:
199.0 lb
lost so far:
18.0 lb
still to go:
54.0 lb
Diet followed reasonably well
(1 comment)
losing 1.8 lb a week
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