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It is so frustrating that I'm am not taking in any extra or unacceptable carbs, I'm working out - weights & cardio, am I'm not losing weight or inches. :(
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199.0 lb
Lost so far: 18.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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 Comments
Check your protein intake isn't too high. Sometimes it creeps up and that can stop weight loss. Increase fat, decrease protein a little and see if that gets you back on track :-)
21 Nov 14 by member: julslovesjesus
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