holvoet1 - Member

holvoet1

Joined April 2011

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Weight History

Start Weight

211.0 lb

Lost so far: 12.4 lb

Current Weight

198.6 lb
Performance: losing 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 38.6 lb

holvoet1's Weight History

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet friendly barbeque style chicken breasts.

view complete cookbook

	1 medium Apples
	1 medium piece Grilled Chicken
	1 serving Ken's Steak House Ranch Salad Dressing (1.5 oz)
	Treadmill
	Walking (exercise) - 3.5/mph