hgabor47
Joined April 2011
Posts
73
Following
0
Followers
1
Weight History

Start Weight
200.6 lb
Lost so far: 2.2 lb

Current Weight
202.8 lb
Performance: losing 0.2 lb a week

Goal Weight
189.6 lb
Still to go: 13.2 lb
175cm tall,white skinned man from Hungary.
Daily (HUN):
Napi kalóriaszükséglet
Adja meg a következő adatokat
Az Ön neme férfi
Az Ön testmagassága 175
Az Ön testsúlya 90
Az Ön életkora 40 év
Az Ön aktivitása rendszer számítja majd
BMR (alapanyagcsere) 1902
TÁPANYAGSZÜKSÉGLET
I. Testsúlyának megőrzéséhez
Kalória (kcal) 2622 kcal
Szénhidrátok (55%) 360 gramm
Fehérjék (15%) 98 gramm
Zsírok (30%) 87 gramm
II. Testsúlya 0.5 kg csökkentéséhez hetente
Kalória 2050 kcal
Szénhidrátok (55%) 280 gramm (1140kcal)
Fehérjék (15%) 77 gramm (310kcal)
Zsírok (30%) 69 gramm (621kcal)
III.
Kalória 2050 kcal
Szénhidrátok (55%) 280 gramm (1127kcal)
Fehérjék (25%) 115 gramm (460kcal)
Zsírok (20%) 50 gramm (450kcal)

http://dieta-abc.hu/taplalkoza...
http://orvosilexikon.hu/wrap.p...

hgabor47's Weight History



Other Related Links

Members


hgabor47's journal

19 April 2016

After some years ... so I need to lose weight :)
on diet hgabor47's own diet  

31 January 2012

Again...
on diet hgabor47's own diet  

hgabor47's Recent Food & Exercise


hgabor47's Recent Activity

hgabor47's Own Activity

hgabor47 recorded a Weight Entry at 202.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

shyshye recorded a Weight Entry at 233.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pennytan recorded a Journal Entry and a Weight Entry at 198.4 lb.
crewsno updated their Food Diary.
marcatl recorded a Journal Entry.
Eli Coming recorded a Weight Entry at 190.0 lb.
SCWmom supported Shannon 1969's Journal Entry.
Kellelopez joined group 20's with 10-25 lbs to Lose.