hgabor47

Start Weight:(12 Apr 11) 200.6 lb
Current Weight:(19 Apr 16) 213.8 lb
Goal Weight:189.6 lb
following: hgabor47's own diet
performance: gaining 0.1 lb a week

175cm tall,white skinned man from Hungary.
Daily (HUN):
Napi kalóriaszükséglet
Adja meg a következő adatokat
Az Ön neme férfi
Az Ön testmagassága 175
Az Ön testsúlya 90
Az Ön életkora 40 év
Az Ön aktivitása rendszer számítja majd
BMR (alapanyagcsere) 1902
TÁPANYAGSZÜKSÉGLET
I. Testsúlyának megőrzéséhez
Kalória (kcal) 2622 kcal
Szénhidrátok (55%) 360 gramm
Fehérjék (15%) 98 gramm
Zsírok (30%) 87 gramm
II. Testsúlya 0.5 kg csökkentéséhez hetente
Kalória 2050 kcal
Szénhidrátok (55%) 280 gramm (1140kcal)
Fehérjék (15%) 77 gramm (310kcal)
Zsírok (30%) 69 gramm (621kcal)
III.
Kalória 2050 kcal
Szénhidrátok (55%) 280 gramm (1127kcal)
Fehérjék (25%) 115 gramm (460kcal)
Zsírok (20%) 50 gramm (450kcal)

http://dieta-abc.hu/taplalkoza...
http://orvosilexikon.hu/wrap.p...

FatSecret member since: 12 Apr 11

hgabor47's Weight History


hgabor47's Buddies

horvathreka98
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hgabor47 has 1 buddy



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hgabor47's journal

19 April 2016

After some years ... so I need to lose weight :)
on diet hgabor47's own diet  gaining 0.1 lb a week

31 January 2012

Again...
on diet hgabor47's own diet  gaining 0.3 lb a week

hgabor47's Recent Food & Exercise

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