Start Weight:(20 Apr 11) 154.3 lb
Current Weight:(13 Jan 14) 154.3 lb
Goal Weight:165.3 lb
following: heiron_z's own diet
performance: losing 0.1 lb a week

FatSecret member since: 20 Apr 11

heiron_z's Weight History

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heiron_z's journal

11 September 2011

Hard to follow my diet when I have visitors... But, I had a good time!
on diet heiron_z's own diet  

21 August 2011

Lost 1,5 Kg during vacations.
on diet heiron_z's own diet  

heiron_z's Recent Food & Exercise

heiron_z's Groups

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Members in Greece
This group is for anyone who lives in Greece or who has lived in Greece or who is a friend of Greece.

heiron_z's Recent Activity

heiron_z's Own Activity

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heiron_z's Buddies

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Other Member Diet Recent Activity

bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.
chrisemchris supported Aussie Elise's Journal Entry.
elsydeon7 commented on Nica1118's Journal Entry.
holidaybunny commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
Mspoppa recorded a Journal Entry and a Weigh In at 190.0 lb.
jessberry updated their Food Diary.