heiron_z - Member

heiron_z

Joined April 2011

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Following

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Weight History

Start Weight

154.3 lb

Lost so far: 0 lb

Current Weight

154.3 lb
Performance: losing 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 11.0 lb

heiron_z's Weight History

	25 g Honey
	1.1 servings AB VASSILOPOULOS S.A. Creamed Sesame (Tahini)
	1 serving Olympus 2% strained yogurt
	Desk Work
	Standing
	Calisthenics (heavy, e.g. pushups)

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

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