heiron_z

following: heiron_z's own diet
performance: losing 0.4 lb a week

FatSecret member since: 20 Apr 11

heiron_z's Weight History

Hard to follow my diet when I have visitors... But, I had a good time!

on diet heiron_z's own diet losing 4.4 lb a week

Lost 1,5 Kg during vacations.

on diet heiron_z's own diet losing 0.4 lb a week

	1 cup 2% Fat Milk
	110 g Tuna in Water (Canned)
	1 large Boiled Egg
	Standing
	Desk Work
	Calisthenics (heavy, e.g. pushups)

Lean Muscle Lifestyle Diet
Gain Lean Muscle and Lose Body Fat By Eating Right AND HAVING A CHEAT DAY EVERY WEEK!

Members in Greece
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recorded a weigh in at 158.7 lb.

No recent activity.

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