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hdxtst's Journal

hdxtst's Profile |Send a Message | Weight History

showing entries 31 to 35 of 168

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09 January 2014

Weigh-in: 189.4 lb

lost so far: 0 lb

still to go: 48.3 lb

Diet followed reasonably well

add comment losing 1.5 lb a week

07 January 2014

Weigh-in: 189.8 lb

lost so far: 0 lb

still to go: 48.7 lb

Diet followed reasonably well

add comment gaining 0.3 lb a week

16 December 2013

Weigh-in: 188.9 lb

lost so far: 0 lb

still to go: 47.8 lb

Diet followed reasonably well

add comment losing 12.3 lb a week

15 December 2013

I left almost 3 weeks of my daily exercise (1hr jogging & 1hr of cardio) and lost sight at my meals (specially in the morning and noon).

the result is that I gained 2.3kg during that period of rest....! no doubt its very easy to gain weight. my 3 weeks of daily effort wasted; my only comfort is that in that period of time I learned I can achieve my goal of losing 100g. daily.

self-awareness and keep on target is the only medicine to loss weight.

keep trying until you achieve what you want!

yes you can !!

Weigh-in: 190.7 lb

lost so far: 0 lb

still to go: 49.6 lb

Diet followed poorly

add comment gaining 1.9 lb a week

15 December 2013

Weigh-in: 190.7 lb

lost so far: 0 lb

still to go: 49.6 lb

Diet followed poorly

add comment gaining 1.9 lb a week

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