hdxtst - Member

hdxtst

Joined November 2010

Posts

168

Following

Followers

Weight History

Start Weight

170.9 lb

Lost so far: 20.3 lb

Current Weight

191.1 lb
Performance: Steady

Goal Weight

141.1 lb

Still to go: 50.0 lb

hdxtst's Weight History

view hdxtst's complete history

hdxtst's Latest Member Challenges

GRADUAL REDUCE - Nicotine Slash! STAGE.01

status:	Completed
ended:	05 Feb 12
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145

Mission Slimpossible

status:	Completed
ended:	19 Nov 11
view progress

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Following

	ellean
	last weighin: losing 0.3 lb a week

	sarah_cook2007
	last weighin: gaining 0.8 lb a week

	hdxmob
	last weighin: losing 2.6 lb a week

hdxtst's Latest Photos

GREEN TEAM! Day.060 Weight 2011.11.22.13hr 69.2KG in challenge Mission Slimpossible no comments	GREEN TEAM! Day.059 Weight 2011.11.21.10hr 69.3KG in challenge Mission Slimpossible no comments	GREEN TEAM! Day.058 Weight 2011.11.20.24hr 70.4KG in challenge Mission Slimpossible no comments	GREEN TEAM! Day.057 Weight 2011.11.19.10hr 69.9KG in challenge Mission Slimpossible no comments	GREEN TEAM! Day.056 Weight 2011.11.18.14hr 70.0KG in challenge Mission Slimpossible no comments

hdxtst's Latest Posts

Major Slip-Up/Mistake
Kelly,

I think that work at the gym harder is a great way to be self-reliant & responsible!! you are in a good path !!! You can Do it !!!

posted 05 Oct 2011, 21:38

which are your MEALS HABITS - BEST PRACTICE?
Great post M.Trublu,

The portion control seems nice! how do you do it? by oz, by cup, how you determine your serving?

Thanx

HDXTST

M.Trublu wrote:

1. Portion controll. It was hard at first but gets easier everyday.
2. Don't beat yourself up. If you have a slip up on your diet, no sweat. Pick yourself up the very next meal or day.
3. Stay consistent...work out regularly. Doesn't matter what it is as long as it gets your heart rate up. Slow and steady wins the race.

posted 28 Sep 2011, 10:51

App disappeared from android market?
Check this link. It worked for me. http://www.mediafire.com/?wnmd4twjjtn

posted 19 Nov 2010, 11:35

hdxtst has submitted 3 posts