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Weight History
showing entries 1 to 3 of 3
13 February 2016
the hardest part about learning the difference between eating because you can, and eating to stay alive is that none of what i do is to "stay alive;" i eat because i'm bored, i eat when i'm upset, happy, and everything in between and trying to break this cycle is the absolute worst! all of my strength goes into eating the same thing every day because i know whats in it, and that i can make it through a day eating 5 smaller meals than everything else i want to eat. i've done good at straying from my usual vices... it's the weekend and i feel like i owe myself something, anything! at this point but that is where the deception lies... so i am telling myself that i don't need anything special on weekends, if it happens sure, but i don't NEED it. right now, i'm in dire need of a night time snack that is gonna fulfill all of my dreams and not leaving me regretting life.
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12 February 2016
today is the day that i make some serious changes in my life; i am struggling and i am in dire need of a new beginning -- a real one this time. i need to realize why i am eating more than i need to be; and i need to realize that food is necessary not a luxury. this journey is going to be difficult but i think if i do everything that i can do to make effort then the rest will fall into line.
(1 comment)
12 February 2016
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
30.0 lb
Diet followed N/A
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