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today is the day that i make some serious changes in my life; i am struggling and i am in dire need of a new beginning -- a real one this time. i need to realize why i am eating more than i need to be; and i need to realize that food is necessary not a luxury. this journey is going to be difficult but i think if i do everything that i can do to make effort then the rest will fall into line.
Diet Calendar Entries for 12 February 2016:
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1218 kcal
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Fat: 64.68g | Prot: 56.20g | Carb: 105.20g.
Breakfast: Tillamook Sweet Cream Salted Butter, Sweet Potato, Young Green Onions, Monterey Mushrooms Whole Baby Bellas, Bell Peppers. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Cottage Cheese (Lowfat 2% Milkfat), Earth's Pride Organics Baby-Cut Carrots, Eat Well Embrace Life White Bean Hummus. Dinner: Taylor Farms Shredded Iceberg Lettuce, Daisy Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tillamook Sweet Cream Salted Butter, Trader Joe's Shaved Brussels Sprouts, Bell Peppers, Asparagus. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Venti), Baken-ets Hot N Spicy Chicharrones, Jiffy Creamy Peanut Butter, Bananas, Enza Pacific Rose Apple. more...
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2477 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Spinning - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome, Hawthorneblvd! Is that as in SoCal? You are in the right place here! There's lots of support and success. You can do it too!
12 Feb 16 by member: kpwcalories
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