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hairbabe
hairbabe
Joined January 2011
Posts
7
Following
0
Followers
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Weight History
Start Weight
256.0 lb
Lost so far:
18.3 lb
Current Weight
237.7 lb
Performance:
losing 0.9 lb a week
Goal Weight
196.0 lb
Still to go:
41.7 lb
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hairbabe's Weight History
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hairbabe's Latest Posts
help
fruit and nuts are not allowed on induction. i'd steer clear of peanut butter because it is loaded with sugar and also has transfats in it. how about making a chicken soup minus the noodles. also the protein shakes, have avocado, tuna salad, cottage cheese (in moderation)scrambled eggs, poached eggs, jello, mashed "potatoes" (cauliflower pureed with butter and cream, salt and pepper, tastes like potatoes!!). there are alot of options, just got to get creative!
posted
03 Jan 2011, 18:22
hairbabe has submitted 1 post
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hairbabe's Recent Food & Exercise
2 tbsps light cream
1 tbsp Cinnamon
1 serving sweet and low
Sitting
Exercise machine (moderate)
Walking (moderate) - 3/mph
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