hahnjo - Member

hahnjo

Joined June 2012

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Weight History

Start Weight

209.4 lb

Lost so far: 11.5 lb

Current Weight

198.0 lb
Performance: losing 0.6 lb a week

Goal Weight

165.3 lb

Still to go: 32.6 lb

hahnjo's Weight History

	250 ml Apfelsaft
	1/2 serving Putenragout
	1 cup Blattsalat mit Verschiedenen Gemüsesorten
	Swimming (moderate)
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)