gvcoacht

Start Weight:(05 Jan 15) 207.0 lb
Current Weight:(26 Jan 17) 200.8 lb
Goal Weight:180.0 lb
following: Medifast
performance: gaining 0.6 lb a week

FatSecret member since: 01 Feb 08

gvcoacht's Weight History


gvcoacht's Cookbook

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 286kcal | fat: 21.83g | carbs: 7.30g | prot: 16.29g
Almond Ricotta Creme
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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gvcoacht's journal

26 January 2017

Returning to TSFL program. This is the third week. Some cheating on the diet in the evening. However, steady weight loss after the first week where ...
on diet Medifast  

20 May 2016

I am closing in on my goal weight of 180lbs. Have been very strict during the week with a little treat on the weekend. My blood sugar readings are much ...
on diet Medifast  

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Medifast Recent Activity

mammasix updated their Food Diary.
Dzewski recorded a Weight Entry at 287.4 lb.
wesley sinclair recorded a Weight Entry at 188.2 lb.
raitchison recorded a Weight Entry at 220.0 lb.
bogey919 recorded a Weight Entry at 272.0 lb.
pkubin67 recorded a Weight Entry at 222.8 lb.
Wendi H recorded a Weight Entry at 240.2 lb.