gvcoacht

Start Weight:(17 Mar 14) 211.0 lb
Current Weight:(17 Mar 14) 211.0 lb
Goal Weight:180.0 lb
following: Medifast
performance: gaining 0.6 lb a week

FatSecret member since: 01 Feb 08

gvcoacht's Weight History


gvcoacht's Cookbook

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 286kcal | fat: 21.83g | carbs: 7.30g | prot: 16.29g
Almond Ricotta Creme
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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Medifast


gvcoacht's journal

22 December 2008

Blood sugar was 103 this morning before I ate three eggs.
on diet The South Beach Diet  losing 3.4 lb a week

01 December 2008

Have not been following diet at all since the summer.
on diet The South Beach Diet  gaining 0.8 lb a week

gvcoacht's Recent Food & Exercise

gvcoacht's Recent Activity

gvcoacht's Own Activity

gvcoacht recorded a Weigh In at 211.0 lb.

gvcoacht's Buddies

No recent activity.

Medifast Recent Activity

SlimShelley recorded a Weigh In at 157.0 lb.
digidavid recorded a Journal Entry and a Weigh In at 201.6 lb.
Dzewski recorded a Weigh In at 257.6 lb.
CarrieCarrott recorded a Weigh In at 160.8 lb.
skinnyjinny updated their Food Diary.
KatieTSFL recorded a Weigh In at 226.0 lb.
raitchison recorded a Weigh In at 212.0 lb.
Jedimom2 recorded a Weigh In at 154.2 lb.