gvcoacht
Joined February 2008
Posts
34
Following
0
Followers
0
Weight History

Start Weight
207.0 lb
Lost so far: 6.2 lb

Current Weight
200.8 lb
Performance: gaining 0.6 lb a week

Goal Weight
180.0 lb
Still to go: 20.8 lb

gvcoacht's Weight History


gvcoacht's Cookbook

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 286kcal | fat: 21.83g | carbs: 7.30g | prot: 16.29g
Almond Ricotta Creme
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Other Related Links

Members

Medifast


gvcoacht's journal

26 January 2017

Returning to TSFL program. This is the third week. Some cheating on the diet in the evening. However, steady weight loss after the first week where ...
on diet Medifast  

20 May 2016

I am closing in on my goal weight of 180lbs. Have been very strict during the week with a little treat on the weekend. My blood sugar readings are much ...
on diet Medifast  

gvcoacht's Recent Food & Exercise


gvcoacht's Recent Activity

gvcoacht's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Ripp recorded a Weight Entry at 274.0 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 290.5 lb.
mammasix recorded a Weight Entry at 164.0 lb.
raitchison recorded a Weight Entry at 239.0 lb.
CarrieCarrott recorded a Journal Entry and a Weight Entry at 158.6 lb.
Chickita1007 recorded a Weight Entry at 249.3 lb.
scottdunham recorded a Weight Entry at 240.0 lb.
Fadedbluesky recorded a Weight Entry at 214.0 lb.