Start Weight:(05 Jan 15) 207.0 lb
Current Weight:(27 May 16) 179.1 lb
Goal Weight:180.0 lb
following: Medifast
performance: losing 2.9 lb a week

FatSecret member since: 01 Feb 08

gvcoacht's Weight History

gvcoacht's Cookbook

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 286kcal | fat: 21.83g | carbs: 7.30g | prot: 16.29g
Almond Ricotta Creme
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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gvcoacht's journal

20 May 2016

I am closing in on my goal weight of 180lbs. Have been very strict during the week with a little treat on the weekend. My blood sugar readings are much ...
on diet Medifast  losing 2.8 lb a week

05 January 2015

restarting my diet with Medifast. Hoping to be down to my goal weight by the end of March 2015. I want to get my blood sugar under control and improve ...
on diet Medifast  

gvcoacht's Recent Food & Exercise

gvcoacht's Recent Activity

gvcoacht's Own Activity

gvcoacht recorded a Weigh In at 179.1 lb.
gvcoacht recorded a Journal Entry and a Weigh In at 182.0 lb.

gvcoacht's Buddies

No recent activity.

Medifast Recent Activity

raitchison recorded a Weigh In at 230.0 lb.
wesley sinclair recorded a Weigh In at 195.0 lb.
tahoeryan recorded a Weigh In at 239.0 lb.
Dzewski recorded a Weigh In at 275.9 lb.
techboycs recorded a Weigh In at 366.0 lb.
Flipitygirl recorded a Weigh In at 133.0 lb.
sounique commented on their Weigh In.
Bluecafe recorded a Journal Entry.