gvcoacht

Start Weight:(05 Jan 15) 207.0 lb
Current Weight:(05 Jan 15) 207.0 lb
Goal Weight:190.0 lb
following: Medifast
performance: losing 0.2 lb a week

FatSecret member since: 01 Feb 08

gvcoacht's Weight History


gvcoacht's Cookbook

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 286kcal | fat: 21.83g | carbs: 7.30g | prot: 16.29g
Almond Ricotta Creme
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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gvcoacht's journal

05 January 2015

restarting my diet with Medifast. Hoping to be down to my goal weight by the end of March 2015. I want to get my blood sugar under control and improve ...
on diet Medifast  

22 December 2008

Blood sugar was 103 this morning before I ate three eggs.
on diet The South Beach Diet  losing 3.4 lb a week

gvcoacht's Recent Food & Exercise

gvcoacht's Recent Activity

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Medifast Recent Activity

JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.