gvcoacht

Start Weight:(05 Jan 15) 207.0 lb
Current Weight:(27 May 16) 179.1 lb
Goal Weight:180.0 lb
following: Medifast
performance: losing 2.9 lb a week

FatSecret member since: 01 Feb 08

gvcoacht's Weight History


gvcoacht's Cookbook

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g
Baked Eggs in Canadian Bacon Cups
A yummy breakfast or brunch treat.
cals: 286kcal | fat: 21.83g | carbs: 7.30g | prot: 16.29g
Almond Ricotta Creme
Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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gvcoacht's journal

20 May 2016

I am closing in on my goal weight of 180lbs. Have been very strict during the week with a little treat on the weekend. My blood sugar readings are much ...
on diet Medifast  

05 January 2015

restarting my diet with Medifast. Hoping to be down to my goal weight by the end of March 2015. I want to get my blood sugar under control and improve ...
on diet Medifast  

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Medifast Recent Activity

raitchison recorded a Weight Entry at 220.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.
polly925 recorded a Weight Entry at 172.0 lb.
CarrieCarrott recorded a Weight Entry at 160.4 lb.
NOSMAN commented on Bluecafe's Weight Entry.