gvcoacht - Member

gvcoacht

Joined February 2008

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Weight History

Start Weight

207.0 lb

Lost so far: 8.2 lb

Current Weight

198.8 lb
Performance: losing 4.9 lb a week

Goal Weight

180.0 lb

Still to go: 18.8 lb

gvcoacht's Weight History

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

A simple recipe for peanut butter cookies.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

A yummy breakfast or brunch treat.

cals: 286kcal | fat: 21.84g | carbs: 7.30g | prot: 16.29g

Sweetened ricotta and almonds makes for the perfect dessert or perhaps breakfast.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook