gus01
Joined March 2015
Posts
186
Following
0
Followers
5
Weight History

Start Weight
242.5 lb
Lost so far: 41.7 lb

Current Weight
200.8 lb
Performance: gaining 0.0 lb a week

Goal Weight
176.4 lb
Still to go: 24.5 lb

gus01's Weight History


gus01's Cookbook

cals: 213kcal | fat: 9.67g | carbs: 10.86g | prot: 20.67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
cals: 220kcal | fat: 12.59g | carbs: 5.53g | prot: 20.39g
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
cals: 413kcal | fat: 3.20g | carbs: 41.78g | prot: 51.04g
Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
cals: 243kcal | fat: 7.61g | carbs: 36.89g | prot: 7.62g
Fried Rice
Great way of using up what you've got.
cals: 207kcal | fat: 6.05g | carbs: 29.46g | prot: 9.97g
Bacon & Cheese Quiche
A quick and easy bacon and cheese quiche.
view complete cookbook

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