| July 2019 |
| Sat 20th: |
45 *
|
2%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 7.33g |
|
-
|
-
|
| Fri 19th: |
28 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 6.95g |
|
-
|
-
|
| Thu 18th: |
131 *
|
6%
|
fat: 0.39g |
| |
protein: 3.74g |
| |
carbs: 24.93g |
|
-
|
-
|
| Wed 17th: |
487 *
|
23%
|
fat: 10.88g |
| |
protein: 17.63g |
| |
carbs: 78.73g |
|
-
|
-
|
| Tue 16th: |
40 *
|
2%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 6.38g |
|
-
|
-
|
| Mon 15th: |
85 *
|
4%
|
fat: 1.04g |
| |
protein: 2.44g |
| |
carbs: 13.78g |
|
-
|
-
|
| Sun 14th: |
45 *
|
2%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 7.33g |
|
-
|
-
|
| Sat 13th: |
391 *
|
19%
|
fat: 2.12g |
| |
protein: 11.27g |
| |
carbs: 80.31g |
|
-
|
-
|
| Fri 12th: |
211 *
|
10%
|
fat: 1.19g |
| |
protein: 7.14g |
| |
carbs: 39.53g |
|
-
|
-
|
| Thu 11th: |
426 *
|
20%
|
fat: 6.00g |
| |
protein: 27.54g |
| |
carbs: 61.68g |
|
-
|
-
|
| Wed 10th: |
304 *
|
14%
|
fat: 0.96g |
| |
protein: 4.74g |
| |
carbs: 71.59g |
|
-
|
-
|
| Tue 9th: |
324 *
|
15%
|
fat: 2.80g |
| |
protein: 6.98g |
| |
carbs: 66.63g |
|
-
|
-
|
| Mon 8th: |
288 *
|
14%
|
fat: 2.38g |
| |
protein: 7.53g |
| |
carbs: 57.63g |
|
-
|
-
|
| Sun 7th: |
45 *
|
2%
|
fat: 0.19g |
| |
protein: 1.14g |
| |
carbs: 7.33g |
|
-
|
-
|
| Sat 6th: |
210 *
|
10%
|
fat: 0.80g |
| |
protein: 3.00g |
| |
carbs: 49.62g |
|
-
|
-
|
| Fri 5th: |
462 *
|
22%
|
fat: 10.58g |
| |
protein: 25.88g |
| |
carbs: 68.28g |
|
-
|
-
|
| Thu 4th: |
287 *
|
14%
|
fat: 0.98g |
| |
protein: 3.73g |
| |
carbs: 68.64g |
|
-
|
-
|
| Wed 3rd: |
264 *
|
13%
|
fat: 0.98g |
| |
protein: 3.73g |
| |
carbs: 62.64g |
|
-
|
-
|
| Tue 2nd: |
292 *
|
14%
|
fat: 5.00g |
| |
protein: 3.81g |
| |
carbs: 61.87g |
|
-
|
-
|
| Mon 1st: |
125 *
|
6%
|
fat: 4.53g |
| |
protein: 3.09g |
| |
carbs: 17.75g |
|
-
|
-
|
