guitardude5321

Joined June 2009

Posts

Following

Followers

Weight History

Start Weight

208.0 lb

Lost so far: 23.0 lb

Current Weight

185.0 lb
Performance: losing 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 35.0 lb

guitardude5321's Weight History

	shannontegeler
	last weighin: gaining 1.8 lb a week

	1 serving Sun Chips Harvest Cheddar
	1 serving Seame Chicken
	1 cup Milk (Fat Free or Skim, Calcium Fortified)
	Walking (brisk) - 4/mph
	Weight Training (moderate)
	Exercise machine (moderate)