griffith6 - Member

griffith6

Joined March 2012

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Weight History

Start Weight

163.0 lb

Lost so far: 3.0 lb

Current Weight

166.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 16.0 lb

Loving life and learning how to love my body with clean eating.

griffith6's Weight History

404

Drop 30 lbs by Summer!

cals: 176kcal | fat: 3.27g | carbs: 31.67g | prot: 6.94g

Delicious black bean brownies low in fat, sugars and carbs.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

A simple recipe for peanut butter cookies.

view complete cookbook

	1 serving Very Vanilla Soymilk
	1 serving Black Bean Rice
	5 servings Diet Raspberry Iced Tea Mix
	Walking (moderate) - 3/mph