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Weight History
showing entries 21 to 25 of 55
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19 August 2012
My back is feeling a TON better today. Still a little twist to it, and if I bend wrong I can feel it stiffen up, but it's probably back to 85-90%. Tomorrow will be even better. Not sure I'll do legs again yet, but if I do it will be with very light dumbbells.
Bulk Chest today ROCKED. Had a great pump, really pushed hard on the 5 x 5 Force Set. Failed using 40s on the last 5 and dropped it down to 35s. Went really slow, right on pace with the dvds, in the combo close grip press/fly and I was on FIRE at the end of that. Feels good to be back in the saddle.
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19 August 2012
Back is doing better, not 100%, but better. Did some seated shoulder work today which was great. Nice to feel like I'm working toward my goals again instead of on injured reserve.
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17 August 2012
Tweaked my back 2 days ago so I'm sidelined for a couple of days. 30 minutes of Lifecycle time today was good to get the blood flowing. Not a huge workout, but a heck of a lot better than sitting around doing nothing like yesterday. Slowly getting better and ready to be back at it!
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13 August 2012
Wow I am FRIED!!! Bulk Chest done and it blasted me. I tried to bump to 40s on the Force Set, and made it through the 5 reps on 4 sets..just about failed on that last rep, but had to drop to 35s to get the last set of 5. Failed at 11 reps and 7 reps on two of the other sets. KILLER!
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11 August 2012
Long day leading up to my workout, but go through Bulk Shoulders and felt pretty good at the end. Wasted and tired, but like I accomplished something solid. I got the weight dialed in a LOT better this week over last week.
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