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Weight History
showing entries 6 to 10 of 55
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01 October 2012
Beast Cardio. HR got up to 173 on the in & out squat jacks, 171 on the toe taps, and I didn't go flying backwards on the toe taps this week! That's 3 in a row that I kept upright :P
Went out for a 6.4 mile bike ride immediately after and it just did me in. I'm wasted and in serious need of food. I'm still under 1000 calories for the day, so a Rubio's Health Mex Burrito is sounding really good right now.
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24 September 2012
Bulk Back today. The Force Set of Single Arm Rows makes my biceps scream. Pumped up to 50 lbs for it today. 65s on the pull overs with slow reps rocked it from the get-go. Of course pull ups after those sucked.
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17 September 2012
It's a new week and I'm in the final stretch on Round 1 of the Beast.
Did Bulk Arms today and it was gnarly. My biceps were still somewhat sore from Back & Bi a couple of days back, but my flight schedule for the next couple of days made today a much better day to workout.
Rest day tomorrow and looking forward to it.
I'm also much more comfortable with the nutrition in this phase. It's more of what I've become accustomed to, so it's easier to feel like I'm on track. 2000-2200 calories per day, shooting for about 35-40% from protein. I'm already feeling a big difference now that my insides are stuffed full of food all the time!
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04 September 2012
Quick post tonight. Big delay on our flight into Boston, so I got to the hotel around 10:45. 11:10 I'm in the gym hammering out Bulk Shoulders. Now I'm about to pass out! On pace the whole way through and just wasted.
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01 September 2012
Bulk Legs was nothing short of the brutal destruction it always is. Starting off the the Front/Back lunges kills me. It just seems to take FOREVER to get 12 reps in each direction on each leg. I have nightmares about the move!!
Raised my weights a bit today to pre-back-tweak weights and felt good. I could feel my back wanting to tighten a bit on the Sumo Squat force set, but kept my form, core engaged, and came away from it feeling fine.
I've got my P90X Certification next weekend, then my parents in town for 3 days, so I'm going to adjust my schedule so that Friday is a rest day and I can go into the workout at the certification fresh. Going to extend Bulking a few more days because I know a cheat meal is coming with my parents.
It's all in the planning!
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