|Start Weight:||(23 Jun 09) 147.0 lb|
|Current Weight:||(09 Jul 12) 143.0 lb|
|Goal Weight:||147.0 lb|
following: grglblch's own diet
performance: gaining 0.3 lb a week
I'm 45 years old, and airline pilot for Jetblue Airways, and a Team Beachbody Coach. At 40 years old I had outgrown my size 34 pants, and refused to buy 36's. I've exercised regularly since 1984, but bad diet and lack of intensity and duration lead to an increasing body fat with my age. I was desperate to find a way to stop the expanding gut when I found P90X. The program changed my life, gave me the tools to know how much I needed to eat, how often, and what kinds of foods, along with an intense exercise program. Following that program I dropped from 170 lbs down to 145 in 90 days, have gotten as low as 138 but was too skinny. Since then I have added 8 lbs of muscle to my upper body while keeping my body fat around 6-7%.