| May 2013 |
| Sat 18th: |
1106 *
|
40%
|
fat: 32.45g |
| |
protein: 84.71g |
| |
carbs: 127.90g |
|
-
|
-
|
| Fri 17th: |
2051 *
|
73%
|
fat: 63.83g |
| |
protein: 173.69g |
| |
carbs: 210.15g |
|
-
|
-
|
| Thu 16th: |
2249 *
|
80%
|
fat: 73.83g |
| |
protein: 182.40g |
| |
carbs: 259.04g |
|
-
|
-
|
| Wed 15th: |
2074 *
|
74%
|
fat: 54.45g |
| |
protein: 203.70g |
| |
carbs: 213.90g |
|
-
|
-
|
| Tue 14th: |
1810 *
|
65%
|
fat: 55.73g |
| |
protein: 172.16g |
| |
carbs: 191.27g |
|
-
|
-
|
| Mon 13th: |
2157 *
|
77%
|
fat: 72.95g |
| |
protein: 171.89g |
| |
carbs: 242.07g |
|
-
|
-
|
| Sun 12th: |
2143 *
|
77%
|
fat: 61.95g |
| |
protein: 163.46g |
| |
carbs: 269.80g |
|
-
|
-
|
| Sat 11th: |
2176 *
|
78%
|
fat: 75.45g |
| |
protein: 168.54g |
| |
carbs: 247.08g |
|
-
|
-
|
| Fri 10th: |
2203 *
|
79%
|
fat: 62.14g |
| |
protein: 188.26g |
| |
carbs: 239.00g |
|
-
|
-
|
| Thu 9th: |
2110 *
|
75%
|
fat: 68.89g |
| |
protein: 169.20g |
| |
carbs: 240.72g |
|
-
|
-
|
| Wed 8th: |
2128 *
|
76%
|
fat: 68.19g |
| |
protein: 192.68g |
| |
carbs: 200.00g |
|
-
|
-
|
| Tue 7th: |
2225 *
|
79%
|
fat: 64.00g |
| |
protein: 186.75g |
| |
carbs: 244.75g |
|
-
|
-
|
| Mon 6th: |
2190 *
|
78%
|
fat: 73.88g |
| |
protein: 202.76g |
| |
carbs: 200.27g |
|
-
|
-
|
| Sun 5th: |
2181 *
|
78%
|
fat: 63.63g |
| |
protein: 179.30g |
| |
carbs: 269.67g |
|
-
|
-
|
| Sat 4th: |
2242 *
|
80%
|
fat: 66.33g |
| |
protein: 198.16g |
| |
carbs: 249.70g |
|
-
|
-
|
| Fri 3rd: |
2187 *
|
78%
|
fat: 40.18g |
| |
protein: 178.82g |
| |
carbs: 274.46g |
|
-
|
-
|
| Thu 2nd: |
2231 *
|
80%
|
fat: 68.22g |
| |
protein: 189.94g |
| |
carbs: 251.07g |
|
-
|
-
|
| Wed 1st: |
2101 *
|
75%
|
fat: 61.52g |
| |
protein: 152.73g |
| |
carbs: 251.96g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
2009 *
|
72%
|
fat: 52.47g |
| |
protein: 151.32g |
| |
carbs: 246.54g |
|
-
|
-
|
| Mon 29th: |
2172 *
|
78%
|
fat: 53.17g |
| |
protein: 167.04g |
| |
carbs: 294.46g |
|
-
|
-
|
