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gregmullins
gregmullins
Joined December 2010
Posts
31
Following
0
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Weight History
Start Weight
230.0 lb
Lost so far:
23.0 lb
Current Weight
207.0 lb
Performance:
losing 4.1 lb a week
Goal Weight
200.0 lb
Still to go:
7.0 lb
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gregmullins's Weight History
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gregmullins's Latest Posts
Do I trust my treadmill for Calorie accuracy?
My treadmill is a reputable one...not a cheapie...
posted
29 Dec 2010, 20:05
Do I trust my treadmill for Calorie accuracy?
I find that when I go for a treadmill walk, I start out at 2mph for a couple of minutes, then start ramping up to around 3.5 mph, and I also start bringing up the incline percentage to around 6%. I set my goal to get to around 250 or 300 calories (the later being around the 2 mile mark on the treadmill display). When it comes time to enter in my exercises, I have been selecting a moderate walk pace and fudging the length of time to approximate the amount of calories burn that my treadmill says...does this sound like the appropriate way to track this?
posted
29 Dec 2010, 20:04
gregmullins has submitted 2 posts
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gregmullins's Recent Food & Exercise
1 serving JD TURKEY SAUSAGE PATTY
1 1/2 servings Egg Beaters - Original
1.333 servings Total Whole Grain Cereal
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
