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gozkan
gozkan
Joined February 2011
Posts
2
Following
2
Followers
0
Weight History
Start Weight
125.7 lb
Lost so far:
6.6 lb
Current Weight
132.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
105.8 lb
Still to go:
26.5 lb
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gozkan's Weight History
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gozkan's Latest Member Challenges
84
Keep it Lean - 2 starting weeks (for Thanksgiving)
status:
Completed
ended:
17 Dec 12
view progress
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Following
applecrumble
last weighin:
steady
Serrasepkin
last weighin:
steady
gozkan's Cookbook
cals: 240kcal | fat: 0.49g | carbs: 35.45g | prot: 24.47g
Elmalı Protein Shake
Sabah kahvaltısı shake.
cals: 96kcal | fat: 4.84g | carbs: 10.30g | prot: 3.45g
Mercimek Çorbası
Mercimek çorbasının lezzetli.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
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gozkan's Recent Food & Exercise
1 erik Kırmızı Domates
1 serving Sütaş Beyaz Peynir
1 regular slice Kepekli Ekmek
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