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got the munchies's Journal

got the munchies's Profile |Send a Message | Weight History

showing entries 16 to 20 of 103

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12 June 2014

Weigh-in: 169.0 lb

lost so far: 68.0 lb

still to go: 14.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

10 June 2014

Need to get refocused! Just had company for the week and spent a lot of time preparing foods I don't normally eat. For myself I find if I "give in"for a day all my old cravings return full force! I did have both healthy options but still took one too many bites of the wrong food. new day new start!

(2 comments)

29 May 2014

Weigh-in: 169.9 lb

lost so far: 67.1 lb

still to go: 14.9 lb

Diet followed reasonably well

add comment losing 9.1 lb a week

28 May 2014

Weigh-in: 171.2 lb

lost so far: 65.8 lb

still to go: 16.2 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

19 May 2014

Yesterday I fell into a mindless eating trap. This is where you get distracted and end up eating a larger portion of something you wouldn't normally eat- the scary part is I wasn't even aware I was doing it until someone pointed it out!!! Thankfully I stopped myself but old habits are hard to die..

(3 comments)

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