gordonda - Member

gordonda

Joined September 2010

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Weight History

Start Weight

164.5 lb

Lost so far: 5.5 lb

Current Weight

159.0 lb
Performance: losing 0.1 lb a week

Goal Weight

157.0 lb

Still to go: 2.0 lb

gordonda's Weight History

	1/4 medium Red Onions
	1 serving Applegate Farms Organic Uncured Thick Cut Bacon
	3/4 serving Tillamook Sharp Cheddar Cheese
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Bicycling (slow) - 11/mph