Incidental Exercise

previous topic · next topic
lizzie

Joined: Sep 06
Posts: 21

      quote  
Posted: 15 Jan 2007, 06:30
I thought it would be fun to write a post about those activities that would be considered as "incidental exercise".

For example, at work I like to get of my backside and go and speak to someone instead of call them or email them. Another one (which always makes me laugh) is at work, nobody understands why I go to the bathroom situated on the other side of the building when I need to go. Laughing Laughing

I am sure it all helps!
gonnaloseit

Joined: Nov 06
Posts: 9

      quote  
Posted: 17 Jan 2007, 17:56
Laughing I take the long way to the bathroom also, I also park as far away as possible from the front door to work. Another "incidental exercise" is, instead of using a laundry basket to take laundry downstairs, I sort clothes and take each load individually, makes for good laughs around the house with all of the trips up and down the stairs.Laughing
soozy22

Joined: Jan 07
Posts: 6

      quote  
Posted: 23 Jan 2007, 17:24
Instead of filling a big bottle at the water filter, I get them in cups, so that I have to get up and walk to the water filter in the reception area to get a drink, this gets me up at least 5 times a day to refil.



Forum Search
Advanced forum search



Latest Posts

Veggies while doing keto
If you are young, do not have any issues with insulin resistance/diabetes and are trying to lose just a few pounds, there is no need for you to be on keto. It became yet another fad diet over the last ...
by Ingria on 24 Apr 17 02:29 PM
Hey any one following a 40 40 20 split?
Just wondering how many follow this split.
by cleon62395 on 24 Apr 17 12:29 PM
Jason Fung's Obesity Code up on YouTube
Love Jason Gung. Many thanks.
by Tina Dee on 24 Apr 17 10:52 AM
Vegan Diet
Lots of people will send you mixed thoughts about veganism, and the "poor nutrition" that it brings due to the fact that you are cutting food groups out of your diet... When in reality cutting ...
by paytonjxo on 23 Apr 17 07:30 PM
Adding Exercise
I do not recommend adding anything like showering, i.e. anything that is not a significant work out. You most likely already have these activities accounted for in lifestyle selection (sedentary, mode ...
by Ingria on 23 Apr 17 07:06 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers