Incidental Exercise

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lizzie

Joined: Sep 06
Posts: 21

      quote  
Posted: 15 Jan 2007, 06:30
I thought it would be fun to write a post about those activities that would be considered as "incidental exercise".

For example, at work I like to get of my backside and go and speak to someone instead of call them or email them. Another one (which always makes me laugh) is at work, nobody understands why I go to the bathroom situated on the other side of the building when I need to go. Laughing Laughing

I am sure it all helps!
gonnaloseit

Joined: Nov 06
Posts: 9

      quote  
Posted: 17 Jan 2007, 17:56
Laughing I take the long way to the bathroom also, I also park as far away as possible from the front door to work. Another "incidental exercise" is, instead of using a laundry basket to take laundry downstairs, I sort clothes and take each load individually, makes for good laughs around the house with all of the trips up and down the stairs.Laughing
soozy22

Joined: Jan 07
Posts: 6

      quote  
Posted: 23 Jan 2007, 17:24
Instead of filling a big bottle at the water filter, I get them in cups, so that I have to get up and walk to the water filter in the reception area to get a drink, this gets me up at least 5 times a day to refil.



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by member Ashley2265
This is a good starting point, but you really need an exercise plan to maximize the results. Even if it is just walking. Get moving!
04 Jul 13 for diet Weight Watchers