goddesslynne
Joined July 2010
Posts
227
Following
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Followers
4
Weight History

Start Weight
242.2 lb
Lost so far: 31.2 lb

Current Weight
211.0 lb
Performance: losing 1.3 lb a week

Goal Weight
135.0 lb
Still to go: 76.0 lb
I'm a 47 year-old woman, happily married to my health inspiration, Mr. Goddess, for 4 years. I've released 94 lbs. forever to the Universe using Medifast, and I'm now exploring low-carb to finish the job. I started exercising about 4 months ago, and I'm now in the Lean phase of Chalean Extreme.

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should i or should i not
I love Chalean Extreme (Beachbody) and I think it would be ideal since you start with the weight that's challenging for you, and then increase from there. She definitely encourages heavy weights, but you go by how much you can lift and fail at 12 reps (or 8 in the 2nd month) and then progress from there.

Although I waited until I had lost 80lbs. to start, looking back I could have started anytime and it might have helped me lose faster/better.
posted 11 Jul 2010, 19:15
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goddesslynne's journal

09 October 2012

WTF
on diet Paleo diet  

24 August 2010

started Atkins induction 8/16/10. Week prior was "real food" kept low carb, although not induction level.
on diet Medifast  

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