goddesslynne

Start Weight:(08 Mar 13) 188.0 lb
Current Weight:(26 Jul 14) 228.0 lb
Goal Weight:140.0 lb
following: Very Low Calorie Diet
performance: gaining 0.5 lb a week

I'm a 47 year-old woman, happily married to my health inspiration, Mr. Goddess, for 4 years. I've released 94 lbs. forever to the Universe using Medifast, and I'm now exploring low-carb to finish the job. I started exercising about 4 months ago, and I'm now in the Lean phase of Chalean Extreme.

FatSecret member since: 11 Jul 10

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should i or should i not
I love Chalean Extreme (Beachbody) and I think it would be ideal since you start with the weight that's challenging for you, and then increase from there. She definitely encourages heavy weights, but you go by how much you can lift and fail at 12 reps (or 8 in the 2nd month) and then progress from there.

Although I waited until I had lost 80lbs. to start, looking back I could have started anytime and it might have helped me lose faster/better.
posted 11 Jul 2010, 19:15
goddesslynne has submitted 1 post

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goddesslynne's journal

09 October 2012

WTF
on diet Paleo diet  

24 August 2010

started Atkins induction 8/16/10. Week prior was "real food" kept low carb, although not induction level.
on diet Medifast  

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goddesslynne recorded a Weigh In at 228.0 lb.
goddesslynne recorded a Weigh In at 226.6 lb.
goddesslynne recorded a Weigh In at 227.6 lb.
goddesslynne recorded a Weigh In at 229.0 lb.

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Lish0216 recorded a Weigh In at 147.4 lb.
goddesslynne recorded a Weigh In at 228.0 lb.
Shwingee updated their Food Diary.
sachakay supported MountainJewels's Journal Entry.
stellacyd recorded a Weigh In at 138.0 lb.
aurorahjean recorded a Weigh In at 264.6 lb.
racerX recorded a Weigh In at 218.3 lb.
Lynch recorded a Journal Entry.