gljunkins - Member

gljunkins

Joined September 2008

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Weight History

Start Weight

168.0 lb

Lost so far: 5.7 lb

Current Weight

162.3 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 17.3 lb

gljunkins's Weight History

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 291kcal | fat: 17.57g | carbs: 9.54g | prot: 22.90g

Turkey and cheese pizza that works for all phases of South Beach Diet.

view complete cookbook