glassaggie - Member

glassaggie

Joined January 2012

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Weight History

Start Weight

250.0 lb

Lost so far: 2.0 lb

Current Weight

248.0 lb
Performance: losing 4.2 lb a week

Goal Weight

190.0 lb

Still to go: 58.0 lb

glassaggie's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g

A chicken marsala that's tantalizingly good.

cals: 501kcal | fat: 44.90g | carbs: 1.85g | prot: 21.88g

A delicious quiche with sausage, cheese and a hint of deli mustard.

cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g

Quick and easy soup.

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	1 cup shredded or chopped Mixed Salad Greens
	1 tbsp Ranch Salad Dressing
	1 cup Cherry Tomatoes
	Walking (moderate) - 3/mph