gladiolito - Member

gladiolito

Joined January 2013

Posts

344

Following

191

Followers

100

Weight History

Start Weight

350.8 lb

Lost so far: 153.9 lb

Current Weight

196.9 lb
Performance: losing 0.4 lb a week

Goal Weight

187.4 lb

Still to go: 9.5 lb

gladiolito's Weight History

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Following

	Ale_Sosa
	last weighin: gaining 0.1 lb a week

	chica_lights
	last weighin: gaining 0.7 lb a week

	Mariemimar
	last weighin: losing 0.9 lb a week

	MaiMia007
	last weighin: losing 2.6 lb a week

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gladiolito's Cookbook

cals: 427kcal | fat: 8.99g | carbs: 51.58g | prot: 33.24g

Tomates Rellenos con Atun y Arroz

Tomates rellenos con atun y arroz, buena base de proteinas y cereal.

cals: 126kcal | fat: 7.17g | carbs: 5.26g | prot: 87.73g

Pan Proteico

Otra receta para el pan proteico.

cals: 98kcal | fat: 3.04g | carbs: 10.64g | prot: 6.16g

Aderezo Italiano para Ensalada

No hay motivo para comprar un aderezo italiano cuando es tan fácil de hacer.

cals: 54kcal | fat: 0.34g | carbs: 12.35g | prot: 2.25g

Sopa de Repollo

Sopa de verduras con caldo de cubo de carne.

cals: 210kcal | fat: 11.86g | carbs: 19.25g | prot: 7.72g

Ensalada Saludable de Quínoa

Ensalada tabule o Marroquí.

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gladiolito's Recent Food & Exercise

	1/2 serving Cumaná Palmitos en Trozos
	1 stalk small Apio
	6 Tomates Cherry
	Aerobics
	Abdominal (Sit Ups)
	Walking (slow) - 2/mph

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gladiolito's Weight History

Following

gladiolito's Cookbook

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gladiolito's Recent Food & Exercise