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Weight History
showing entries 1 to 5 of 76
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29 March 2016
After my sibling "biggest loser challenge" ended on 12/31/15, I got caught up in tax season and other stress factors, and less vigilant about logging all my food. Even though I didn't let up on the exercise end (averaging over 10K steps a day and a vigorous cardio workout 3 times a week), the lbs. came sneaking back. I got my wakeup call this morning when I got on the scale for the first time since January. I'm back on track as of this week! Eye on the prize, Gail.
Weigh-in:
190.4 lb
lost so far:
0 lb
still to go:
40.4 lb
Diet followed poorly
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gaining 1.1 lb a week
19 January 2016
Not losing, but not gaining. I am staying true to my step and calorie intake goals. Have added vitamin B12 daily (supposed to help with slow metabolism). No change in weight loose, but I'm feeling pretty peppy. I am discouraged that United Health Care (my employer's insurance carrier) and OPTUM Rx (it's pharmacy partner) have apparently changed a 'formulary' and will no longer pay for the cholesterol/blood pressure medication I've been on for a year (Livolo) because it's too expensive. Even though they know that the previous medication (Simvastatin) caused me body aches which the switch to Livolo alleviated, they say that I must change back to that or some other generic called atorvastatain, which I have no idea about the side effects. Also discouraging that they didn't contact either me OR my doctor about this change, and now I'm about to run out of Livolo. Welcome to medicine in the Affordable Care Act era. Sadly, My company and I together pay more than $1200 PER MONTH for this coverage.....
Weigh-in:
179.2 lb
lost so far:
5.4 lb
still to go:
29.2 lb
Diet followed reasonably well
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gaining 0.2 lb a week
23 December 2015
Weigh-in:
178.4 lb
lost so far:
6.2 lb
still to go:
28.4 lb
Diet followed reasonably well
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losing 1.1 lb a week
24 November 2015
Trying to balance carbs/fat/proteins, get my 10K+ steps a day, and I'm at day 13 of the 30-day Squat Challenge (did 130 squats this morning!). Happy to see some results (almost 4 lbs lost in 2 weeks). Am I ready to push through the Thanksgiving holiday and the onslaught of Christmas parties and goodies? I think so.
Weigh-in:
182.8 lb
lost so far:
1.8 lb
still to go:
32.8 lb
Diet followed 100%
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losing 1.9 lb a week
10 November 2015
Fitbit logging of food intake and monitoring steps has helped jumpstart my journey closer to my target weight. Will continue. Wore pants today that didn't fit in September; but another pair is still about 10 lbs. away.
Weigh-in:
186.6 lb
lost so far:
0 lb
still to go:
36.6 lb
Diet followed reasonably well
add comment
losing 1.8 lb a week
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