geoisceo

Start Weight:(03 Jan 11) 277.0 lb
Current Weight:(03 Jan 11) 277.0 lb
Goal Weight:250.0 lb
following: geoisceo's own diet
performance: Steady

FatSecret member since: 04 Jan 11

geoisceo's Weight History


geoisceo's Latest Member Challenges

135
  Weighing only once a week :)
status: Completed
ended: 18 Feb 11
view progress
 
 


geoisceo's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

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geoisceo's Recent Food & Exercise

geoisceo's Groups

40 Is The New 30 Club
Men or Women who's 40 something and want to feel 30 something again. Lets get Healthy

geoisceo's Recent Activity

geoisceo's Own Activity

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Other Member Diet Recent Activity

janonymoose added dezzie's Parmesan Almond Chicken recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
echiang recorded a Journal Entry and a Weight Entry at 159.2 lb.
SergioZ07 updated their Food Diary.
Briggsr2 updated their Exercise Diary.
cwilson7873 updated their Food Diary.
monique131972 recorded a Weight Entry at 305.0 lb.
voyeur added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.