geoisceo

Start Weight:(03 Jan 11) 277.0 lb
Current Weight:(03 Jan 11) 277.0 lb
Goal Weight:250.0 lb
following: geoisceo's own diet
performance: Steady

FatSecret member since: 04 Jan 11

geoisceo's Weight History


geoisceo's Latest Member Challenges

136
  Weighing only once a week :)
status: Completed
ended: 18 Feb 11
view progress
 
 


geoisceo's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

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geoisceo's Recent Food & Exercise

geoisceo's Groups

40 Is The New 30 Club
Men or Women who's 40 something and want to feel 30 something again. Lets get Healthy

geoisceo's Recent Activity

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Other Member Diet Recent Activity

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aldeanv recorded a Weigh In at 198.2 lb.