geoisceo

Start Weight:(03 Jan 11) 277.0 lb
Current Weight:(03 Jan 11) 277.0 lb
Goal Weight:250.0 lb
following: geoisceo's own diet
performance: Steady

FatSecret member since: 04 Jan 11

geoisceo's Weight History


geoisceo's Latest Member Challenges

136
  Weighing only once a week :)
status: Completed
ended: 18 Feb 11
view progress
 
 


geoisceo's Cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

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geoisceo's Recent Food & Exercise

geoisceo's Groups

40 Is The New 30 Club
Men or Women who's 40 something and want to feel 30 something again. Lets get Healthy

geoisceo's Recent Activity

geoisceo's Own Activity

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Other Member Diet Recent Activity

Wanda Lee updated their Food Diary.
gingin40 supported Draglist's Journal Entry.
SergioZ07 updated their Exercise Diary.
Sweeet2th commented on their Journal Entry.
bmatsuyama recorded a Weigh In at 165.5 lb.
Jones Jennifer supported jamiewright's Weigh In.
XtremeChem recorded a Weigh In at 202.2 lb.
kmartdollie added Mjgh06's Bar-B-Q Sauce recipe to their cook book.