geoisceo - Member

geoisceo

Joined January 2011

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Weight History

Start Weight

277.0 lb

Lost so far: 0 lb

Current Weight

277.0 lb
Performance: Steady

Goal Weight

250.0 lb

Still to go: 27.0 lb

geoisceo's Weight History

134

Weighing only once a week :)

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g

Delicious Chinese dish prepared in a slow cooker.

cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

view complete cookbook

	2 servings Steamed Broccoli
	1 serving Dinner Salad - House
	1 serving Guiltless Grill Salmon

40 Is The New 30 Club
Men or Women who's 40 something and want to feel 30 something again. Lets get Healthy