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genkilady
genkilady
Joined April 2016
Posts
20
Following
0
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Weight History
Start Weight
192.0 lb
Lost so far:
6.4 lb
Current Weight
185.6 lb
Performance:
losing 1.5 lb a week
Goal Weight
160.0 lb
Still to go:
25.6 lb
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genkilady's Weight History
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genkilady's Latest Posts
back again
going to try yet again! the good news is that i haven't gained any weight after xmas & a holiday to Japan over the new year. i have invested in some frozen ready meals from a company that make the meals suitable for weight loss and diabetes. just for the first week. then its back on the 5/2 plan, which works really well.
have to make a huge effort as my cholesterol has risen albeit slightly. dont want to go on statins again!
posted
23 Jan 2017, 04:09
newbie
hi guys, am new to this. and am trying the 5:2 diet. which i have found to be not as daunting as i thought.
What helps is my son is also on it (more for fitness than weight loss) so it helps not having any 'goodies' in the cupboard.
any idea for tasty foods when i have only 500 calories for the day? something different? this week i had omelettes with mushroom & mixed beans, which were filling.
i need to cut out carbs too.
And to make it interesting i'm also diabetic.
thanks in advance for any helpful tips!
posted
29 Apr 2016, 04:45
genkilady has submitted 2 posts
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genkilady's Recent Food & Exercise
1 serving Dolce Gusto Cafe Au Lait
1 serving Tetley Tea with Semi-Skimmed Milk
1 cup, canned Corned Beef Hash
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