I put myself of a Keto diet, after gaining weight after breast cancer... I gained 40 pounds after diagnoses within 18 months. I was so depressed, and I just worked, ate, and went to my room at home. I have had 6 surgeries in 2 years, and I have more to go... I started exercising again, and want to build muscle, but I have to be careful for now (2 surgeries in the past 60 days)

Finally I decided that enough was enough, and inspired by my Daughter's weight loss, I am on the Keto Diet.
First my daughter Sarah told me is to find a Keto Calculator online and figure out what my targets are... so now I have a daily goal to meet. Honestly I thought the diet would be harder, but so far it is reasonably easy to follow (although I really miss getting fruit at the Latino fruit carts with chili and lime...mmmmmmmmm)

I find that keeping track of what I eat is the best way to weight loss.

If there are any other Keto dieters out there it would be a nice community to start and maybe even have some challenges.