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gareed's Journal

gareed's Profile |Send a Message | Weight History

showing entries 56 to 60 of 208

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07 August 2018

Weigh-in: 212.0 lb

lost so far: 31.0 lb

still to go: 48.0 lb

Diet followed reasonably well

(1 comment) losing 1.3 lb a week

30 July 2018

Didn’t loose any weight this weekend but when I did my Walk/Run this morning I got a pace of 15’00” even. That surprised me because I thought I wasn’t really trying that hard.

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27 July 2018

I have increased my daily Step Goal to 12500. I actually met or exceeded it 10 out of the last 11 days. My last 7 day average is over 15000.
I also did my first Walk/Run on a 6.5 mile circuit ( I ran on the downhill parts ) and had a 15’10” pace. Starting to be proud of myself again.

Weigh-in: 214.0 lb

lost so far: 29.0 lb

still to go: 50.0 lb

Diet followed reasonably well

add comment losing 2.3 lb a week

24 July 2018

Weigh-in: 215.0 lb

lost so far: 28.0 lb

still to go: 51.0 lb

Diet followed reasonably well

add comment losing 1.4 lb a week

19 July 2018

Weigh-in: 216.0 lb

lost so far: 27.0 lb

still to go: 52.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

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