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gac173
Start Weight:
(28 Sep 10) 150.0 lb
Current Weight:
(31 Jan 13) 156.0 lb
Goal Weight:
145.0 lb
following:
gac173's own diet
performance:
losing 3.5 lb a week
FatSecret member since: 28 Sep 10
gac173's Weight History
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gac173's Recent Food & Exercise
1 serving 12" Turkey Breast & Ham
1 serving Dr. Pepper (20 oz)
3 1/2 servings Sweet Golden Whole Kernel Corn (No Salt Added)
Bicycling (moderate) - 13/mph
Running - 6/mph
Calisthenics (heavy, e.g. pushups)
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