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g3kent
g3kent
Joined July 2010
Posts
15
Following
0
Followers
0
Weight History
Start Weight
217.0 lb
Lost so far:
17.0 lb
Current Weight
234.0 lb
Performance:
losing 3.9 lb a week
Goal Weight
195.0 lb
Still to go:
39.0 lb
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g3kent's Weight History
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g3kent's Recent Food & Exercise
1 serving Chili's Grilled Salmon with Garlic and Herbs
2 servings Eggland's Best Hard Cooked Peeled Eggs
1 serving Bob Evans Sausage Link
Exercise machine (moderate)
Walking (brisk) - 4/mph
Running - 6/mph
view diet calendar
