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Weight History
showing entries 1 to 5 of 16
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05 April 2013
Haven't been on, but don't want to bug people with weight stuff. College happened, and I gained something like 7 pounds this semester. Haven't lost any, despite surgery happening (unrelated, but I couldn't keep anything down for weeks). I was not happy with my body before, so this kicked me into action. Gonna try SELFS drop 10. or at least, follow the workout plan, modified. stop eating on campus. less carbs, more fiber (been working on that already). More color. Sooo... HIIT twice a week, Cardio (probly eliptical, want to work on my calves) once a week, and weight training 3 times, with some specialized arm strength training on cardio days.
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05 April 2013
Weigh-in:
126.0 lb
lost so far:
0 lb
still to go:
16.0 lb
Diet followed poorly
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gaining 0.1 lb a week
26 March 2011
I didn't work out last night. Decided to let my body recover. I then worked out when I got up this morning which wasn't nearly as early as I planned. I went for a bike ride and holy crap my knees hurt. it was a lot of work. I'm going to add that back in. it burns calories like crazy if you can get up there. I had a massive amount of protein for lunch, so I'm going to have a salad for dinner. toss in an apple. yummy. Everybody thinks I'm crazy for the amount/ type of food I"m eating. I do eat some crazy stuf to get my food in. My sides are a little sore, but nothing bad. I've got a kink in my shoulders from my pushups, but my form was really reat today, and I only really got out of shape on the last 2. I'm going to have to up them soon. I've got another half hour of wii to do tonight, mostly aerobics. I upped my goal on the wii, so I'm going to hit that everytime I do the wii.
Weigh-in:
119.0 lb
lost so far:
2.0 lb
still to go:
9.0 lb
Diet followed reasonably well
(1 comment)
losing 7.0 lb a week
25 March 2011
ugh! yesterdayd was good. i burned over 200 calories on the wii, which was awesome. I worked out for an hour, walked for 2 miles. over all, great day. I had... I can't remember for dinner, but I think it was good for me. lol. Today not so much. I wasn't feeling good, so instead of walking, I layed down and slept for several hours. ANd then dinner was hot, so I had an extra glass of milk. holy crap thats a lot of calories! I never realized. I think I figured out where all my calories were going. Just those little things that never actually seem bad. I ate a little to much at dinner, I think, but it was hot, so I didn't eat nearly as much as I thought I would. I'm still kinda full, but I"m giong to work out as soon as this show I'm watching is over. for an hour, I think. Lots of hula hooping. leetle yoga, and pushups. I'll go walking tomorrow for a couple miles. I really want to get under 120. It would make me feel really good to hit my goal for the week, and I think that's on monday.
Weigh-in:
120.0 lb
lost so far:
1.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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steady weight
24 March 2011
Didn't work out last night, but thats okay, because I did this morning. I did almost thirty minutes of cardio. drank almost 32 oz of water. HELLO! I'm feeling better. I noticed it last night when I came down for dinner. (carbs carbs and cholesteral! AH! breakfast for dinner) I was singing some random song. I feel so good. Well, not my head. That's still a little iffy. but everything else. I'm noticing small changes in my body. I have muscles in my arms and neck, I can feel the muscles in my legs and HOLY ABS BATMAN! I can really feel them moving when I'm hula hooping, which is my main cardio, because honestly, getting outside is a little bit of a downer. lol.
Haven't eaten yet, I think I'm going to have a pb banana sammich. not quite feeling oj yet. My throat is sore from working out. it got dry really fast. maybe tomorrow.
Weigh-in:
120.0 lb
lost so far:
1.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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steady weight
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