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I didn't work out last night. Decided to let my body recover. I then worked out when I got up this morning which wasn't nearly as early as I planned. I went for a bike ride and holy crap my knees hurt. it was a lot of work. I'm going to add that back in. it burns calories like crazy if you can get up there. I had a massive amount of protein for lunch, so I'm going to have a salad for dinner. toss in an apple. yummy. Everybody thinks I'm crazy for the amount/ type of food I"m eating. I do eat some crazy stuf to get my food in. My sides are a little sore, but nothing bad. I've got a kink in my shoulders from my pushups, but my form was really reat today, and I only really got out of shape on the last 2. I'm going to have to up them soon. I've got another half hour of wii to do tonight, mostly aerobics. I upped my goal on the wii, so I'm going to hit that everytime I do the wii.
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119.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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1381 kcal
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Fat: 37.42g | Prot: 92.60g | Carb: 162.66g.
Breakfast: banana. Lunch: flaxseed meal, 1% cottage cheese, apple jelly, natural peanut butter, wheat bread. Dinner: rice sides knorr, 2% milk, fried chicken. Snacks/Other: raisin. more...
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1940 kcal
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Activities & Exercise:
wii - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 12 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Resting - 3 hours and 58 minutes, Housework - 1 hour, Sitting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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