fulkdj - Member

fulkdj

Joined July 2015

Posts

Following

Followers

Weight History

Start Weight

196.0 lb

Lost so far: 12.2 lb

Current Weight

183.8 lb
Performance: losing 1.4 lb a week

Goal Weight

175.0 lb

Still to go: 8.8 lb

fulkdj's Weight History

cals: 46kcal | fat: 4.17g | carbs: 2.65g | prot: 0.19g

A spiced mayonnaise.

cals: 6kcal | fat: 0.14g | carbs: 1.29g | prot: 0.18g

An easy way to prepare a cooked salsa.

cals: 39kcal | fat: 0.07g | carbs: 10.28g | prot: 0.48g

Vietnamese barbeque sauce.

cals: 212kcal | fat: 11.81g | carbs: 21.85g | prot: 6.20g

This can double as a yummy dessert or a quick breakfast.

cals: 131kcal | fat: 0.31g | carbs: 33.68g | prot: 1.38g

Only 4 ingredients. Wonderfully refreshing.

view complete cookbook