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frostedflake
frostedflake
Joined January 2013
Posts
1
Following
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1
Weight History
Start Weight
149.0 lb
Lost so far:
0 lb
Current Weight
149.0 lb
Performance:
Steady
Goal Weight
118.0 lb
Still to go:
31.0 lb
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frostedflake's Weight History
view frostedflake's complete history
frostedflake's Cookbook
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook
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