free_ryder

Start Weight:(16 Apr 14) 187.4 lb
Current Weight:(21 Aug 14) 152.3 lb
Goal Weight:154.3 lb
following: Slender Wonder
performance: losing 1.2 lb a week

FatSecret member since: 07 Jun 13

free_ryder's Weight History


free_ryder's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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Slender Wonder


free_ryder's journal

05 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  

03 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  

free_ryder's Recent Food & Exercise

free_ryder's Groups

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

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