free_ryder

Start Weight:(16 Apr 14) 187.4 lb
Current Weight:(21 Aug 14) 152.3 lb
Goal Weight:154.3 lb
following: Slender Wonder
performance: losing 1.2 lb a week

FatSecret member since: 07 Jun 13

free_ryder's Weight History


free_ryder's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members

Slender Wonder


free_ryder's journal

05 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  gaining 1.5 lb a week

03 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  gaining 1.3 lb a week

free_ryder's Recent Food & Exercise

free_ryder's Groups

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

free_ryder's Recent Activity

free_ryder's Own Activity

No recent activity.

free_ryder's Buddies

No recent activity.

Other Member Diet Recent Activity

Moto270 recorded a Weigh In at 305.6 lb.
Patterncutter recorded a Weigh In at 156.0 lb.
NewNancy2014 recorded a Weigh In at 146.8 lb.
rkshack recorded a Weigh In at 205.8 lb.
dhuekell recorded a Weigh In at 142.0 lb.
OscarII recorded a Weigh In at 179.6 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.8 lb.
Maphelo commented on their Weigh In.