free_ryder
Joined June 2013
Posts
55
Following
0
Followers
0
Weight History

Start Weight
187.4 lb
Lost so far: 35.1 lb

Current Weight
152.3 lb
Performance: losing 1.2 lb a week

Goal Weight
154.3 lb
Still to go: 2.0 lb

free_ryder's Weight History


free_ryder's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members

Slender Wonder


free_ryder's journal

05 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  

03 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  

free_ryder's Recent Food & Exercise


free_ryder's Groups

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

free_ryder's Recent Activity

free_ryder's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skewed scale commented on their Journal Entry.
cookieblue recorded a Weight Entry at 106.0 lb.
yura00 recorded a Weight Entry at 204.8 lb.
DroidHoof recorded a Journal Entry and a Weight Entry at 213.8 lb.
xappie commented on their Weight Entry.
chribban recorded a Weight Entry at 209.0 lb.
13ducks recorded a Weight Entry at 285.0 lb.
4th supported minitata's Journal Entry.