free_ryder

Start Weight:(16 Apr 14) 187.4 lb
Current Weight:(15 May 14) 151.5 lb
Goal Weight:154.3 lb
following: Slender Wonder
performance: losing 1.7 lb a week

FatSecret member since: 07 Jun 13

free_ryder's Weight History


free_ryder's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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Members

Slender Wonder


free_ryder's journal

25 July 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  losing 1.9 lb a week

25 July 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  losing 1.9 lb a week

free_ryder's Recent Food & Exercise

free_ryder's Groups

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

free_ryder's Recent Activity

free_ryder's Own Activity

free_ryder recorded a Journal Entry and a Weigh In at 151.5 lb.
free_ryder recorded a Journal Entry and a Weigh In at 151.5 lb.
free_ryder recorded a Journal Entry and a Weigh In at 151.5 lb.
free_ryder recorded a Journal Entry and a Weigh In at 150.8 lb.

free_ryder's Buddies

No recent activity.

Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
garnetrising updated their Exercise Diary.
SofaKingPhat recorded a Journal Entry and a Weigh In at 166.6 lb.
gpontai recorded a Weigh In at 272.0 lb.
Chillie Willie updated their Food Diary.
gingin40 updated their Exercise Diary.
ChrisComedy commented on their Journal Entry.
zulux supported nyasa's Journal Entry.