free_ryder

Start Weight:(16 Apr 14) 187.4 lb
Current Weight:(21 Aug 14) 152.3 lb
Goal Weight:154.3 lb
following: Slender Wonder
performance: losing 1.2 lb a week

FatSecret member since: 07 Jun 13

free_ryder's Weight History


free_ryder's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

Other Related Links

Members

Slender Wonder


free_ryder's journal

05 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  gaining 1.5 lb a week

03 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  gaining 1.3 lb a week

free_ryder's Recent Food & Exercise

free_ryder's Groups

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

free_ryder's Recent Activity

free_ryder's Own Activity

free_ryder recorded a Weigh In at 152.3 lb.
free_ryder recorded a Journal Entry and a Weigh In at 155.0 lb.
free_ryder recorded a Journal Entry and a Weigh In at 154.5 lb.
free_ryder recorded a Journal Entry and a Weigh In at 155.4 lb.

free_ryder's Buddies

No recent activity.

Other Member Diet Recent Activity

Zipp1 recorded a Journal Entry and a Weigh In at 178.0 lb.
dreamcatcher10 commented on ChrisComedy's Journal Entry.
danvoge recorded a Weigh In at 225.2 lb.
Marko Bulatovic updated their Exercise Diary.
AHI1973 recorded a Weigh In at 219.2 lb.
Decoratingplus recorded a Weigh In at 141.1 lb.
collinszhang recorded a Weigh In at 127.9 lb.
Hipaagrammy supported die9o's Weigh In.