free_ryder

Start Weight:(16 Apr 14) 187.4 lb
Current Weight:(21 Aug 14) 152.3 lb
Goal Weight:154.3 lb
following: Slender Wonder
performance: losing 1.2 lb a week

FatSecret member since: 07 Jun 13

free_ryder's Weight History


free_ryder's Cookbook

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
view complete cookbook

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Members

Slender Wonder


free_ryder's journal

05 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  gaining 1.5 lb a week

03 August 2014

Weightfrom iHealthpowered by Syncmetrics
on diet Slender Wonder  gaining 1.3 lb a week

free_ryder's Recent Food & Exercise

free_ryder's Groups

Slender Wonder Group
Members of the Slender Wonder Medical Program, wanting to unite

free_ryder's Recent Activity

free_ryder's Own Activity

free_ryder recorded a Weigh In at 152.3 lb.
free_ryder recorded a Journal Entry and a Weigh In at 155.0 lb.
free_ryder recorded a Journal Entry and a Weigh In at 154.5 lb.

free_ryder's Buddies

No recent activity.

Other Member Diet Recent Activity

cegiel1 recorded a Weigh In at 176.4 lb.
gracecaptive recorded a Journal Entry and a Weigh In at 213.2 lb.
Chillie Willie commented on mariale1424's Weigh In.
Sarah Bru recorded a Weigh In at 158.4 lb.
Joekoz recorded a Weigh In at 229.0 lb.
Onajourney recorded a Weigh In at 232.0 lb.
McKinn supported lovergirl654's Journal Entry.
LoadGod commented on their Journal Entry.