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08 September 2013

Weigh-in: 170.0 lb lost so far: 0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 0.1 lb a week

13 January 2013

Weigh-in: 173.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 1.5 lb a week

30 December 2012

Weigh-in: 176.0 lb lost so far: 0 lb still to go: 17.0 lb Diet followed poorly
   add comment on diet Fat Smash Diet   gaining 0.3 lb a week

21 October 2012

Weigh-in: 173.0 lb lost so far: 0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 0.1 lb a week

22 September 2012

Weigh-in: 173.6 lb lost so far: 0 lb still to go: 14.6 lb Diet followed reasonably well
   add comment on diet Fat Smash Diet   losing 0.2 lb a week

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