freda's Weight History



Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 159.0 lb
Start: 165.0 lb
Phase 1: Detox Phase:
08 Sep 13 170.0 lb Down Reasonably Well
13 Jan 13 173.0 lb Down Reasonably Well
30 Dec 12 176.0 lb Up Poorly
21 Oct 12 173.0 lb Down Reasonably Well
22 Sep 12 173.6 lb Down Reasonably Well
08 Sep 12 174.0 lb Up Reasonably Well
31 Aug 12 173.5 lb Down Reasonably Well
17 Jul 12 179.5 lb Up Poorly
04 Mar 12 173.0 lb Up Reasonably Well
19 Feb 12 172.5 lb Down Reasonably Well
05 Feb 12 176.5 lb Up Reasonably Well
08 Jan 12 175.0 lb Up Reasonably Well


Diet: Fat Smash Diet
Date Weight How closely followed?
Goal: 159.0 lb
Start: 173.5 lb
Phase 1: Detox Phase:
07 Jun 11 165.0 lb Steady Reasonably Well
09 May 11 165.0 lb Steady Reasonably Well
13 Feb 11 165.0 lb Down Reasonably Well
01 Aug 10 174.0 lb Down Reasonably Well
18 Jul 10 176.0 lb Up Reasonably Well
28 Feb 10 168.0 lb Up Reasonably Well
10 Feb 10 166.0 lb Down Reasonably Well
13 Jan 10 168.0 lb Up Reasonably Well
04 Oct 09 163.0 lb Steady 100%
20 Sep 09 163.0 lb Up Reasonably Well
13 Jun 09 158.0 lb Down Reasonably Well
30 May 09 163.0 lb Down Reasonably Well
30 Apr 09 168.0 lb Down Reasonably Well
04 Mar 09 169.0 lb Down Reasonably Well
02 Feb 09 170.0 lb Down Not Applicable
04 Feb 08 173.0 lb Down Reasonably Well
03 Feb 07 173.5 lb Start Not Applicable

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Fat Smash Diet Recent Activity

mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
fernandos wife recorded a Weigh In at 210.0 lb.
dmneglia submitted a diet Tip.
tanker321 and NikkiJP are now buddies.
jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.
Chynah recorded a Weigh In at 288.8 lb.
gilmoregirlsmom recorded a Journal Entry and a Weigh In at 160.0 lb.