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Weight History
showing entries 6 to 10 of 44
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17 January 2017
Avaliação hoje,bons resultados...menos 1% de BF massa magra mantida e perdendo massa gorda,tudo conforme o esperado.
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17 January 2017
Weigh-in:
209.2 lb
lost so far:
34.4 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.2 lb a week
09 January 2017
Meta dos 95 Kg alcançada,porém o desafio de baixar o % de gordura(BF)continua
Weigh-in:
209.4 lb
lost so far:
34.2 lb
still to go:
0 lb
Diet followed reasonably well
(1 comment)
losing 0.7 lb a week
02 January 2017
Um Grande 2017 à todos!!!
Agora é voltar ao equilíbrio,depois da comilança da virada !!!!
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25 December 2016
Galera com a ceia 2893 CAL ingeridas...
(5 comments)
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franciscocra's weight history
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